An Informative Recipe Book Introducing Alternative Every Day Choices. Check out some exclusive recipes from the book here!
With all that we are, we dwell in life; whether it be stress, bliss, or happiness, we experience it all through our bodies. The functionality of one’s mind depends on the nutrients received from their body, so it is important to be aware of the physical impacts of food in order to make conscious choices surrounding your well being.
Through this book, we sought to consolidate and summarize our collective knowledge into something informative and accessible that people could reference and be inspired by. We’ve learned through personal experience that maintaining a stable mental and physical capacity, something imperative when dealing with stress, is dependent upon the nourishment we provide our bodies with.
However, we are still classic college students. We go weeks without making it to the store, surviving on hodgepodge dinners made of scraps from the cupboard. Forced into creativity, we each developed our own concoctions with bits of this and that recipe, always looking for new spins on an easy and quick meal to avoid getting burnt out. Each of us found our own ways to integrate healthier ingredient substitutions into our diets and have seen first hand the impact of those small changes. The creation of this book has given us an opportunity to learn from and be inspired by one another, consequently expanding all of our palette ranges.
This compilation of recipes and information reflects each of our preferences and backgrounds, providing you with a breadth of options and possibilities that we hope inspire you and aid in the support of your well being.