Life

How I Lost Weight: The Cannabis Cleanse Diaries

I struggled for years to lose weight. I tried hiring a personal trainer, doing a meal program, and even tried lots of fad diets like the "Special K Challenge." I actually ended up GAINING weight from some of these attempts! It wasn't until I decided to stop stepping on the scale and just made an effort to change my lifestyle that I started seeing my weight go down. 

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Cannabis Cleanse Diaries: Balance and Moderation

Cannabis Cleanse Diaries: Balance and Moderation

You are literally the physical makeup of what nutrients you choose to provide your body with. Everything you put into your body has to be processed in some way – which means that too much of anything is a bad thing. And the concept of balance and moderation doesn’t only hold true for food. Physically, we have to take things in moderation; excessive exercise can damage our bodies. Emotionally, we have to make sure we have a balance of time for ourselves, our loved ones, and our passions. Our bodies aren’t designed to handle excess – and our society has been built on the excessive. It's our job to do what we can to help our bodies stay balanced and healthy. 

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