Getting back into the swing of things with the New Year. Here's my first analysis of 2016!Read More
Coming Clean with Cannabis is now available as a free download! Check it out here!Read More
Don’t be afraid to take a step back – from yourself, others, or situations. Take some time alone to reflect and figure out why you’re feeling the way you are. Step back so that you can see the whole picture, and where this small piece of the puzzle fits in.Read More
I'm moving out of my current house this month, so a lot of these types of emotions have been resurfacing.
Working through and healing soul bruises is an important part of our lives. Learning how to break cycles and gracefully trust in oneself and others is a challenge we all face.Read More
More on this poem in my previous post about respectful eating!
I'm one of many who struggle with self compassion and loving oneself as they are. This poem is structured from the perspective of one's brain, body, and soul in conversation.Read More
We all have those moments where the world seems to end. But then it keeps going, and you have to figure out how to deal with it.Read More