Hempsley is a Wellness Guidance company launched on 1.31.2017. Designed specifically for Midwestern states, Hempsley's goal is to educate people in prohibition states about cannabis in the context of holistic health.Read More
At the Cannabis Cleanse, we believe that everyone can benefit from this practice, which teaches people to breathe and bend into a deeper awareness of their own bodies. We want to see the art and science of yoga become as widespread as possible. Check out this post to find poses for yoga poses for every body type.Read More
One of the hardest things about staying productive all day is getting hungry - sometimes, you just don't have time to pause that work flow to feed your growling stomach! This Trippy Trail Mix from The Cannabis Kitchen Cookbook is the perfect on-the-go, lightly medicated snack to help you stay focused and motivated during your work day.Read More
I struggled for years to lose weight. I tried hiring a personal trainer, doing a meal program, and even tried lots of fad diets like the "Special K Challenge." I actually ended up GAINING weight from some of these attempts! It wasn't until I decided to stop stepping on the scale and just made an effort to change my lifestyle that I started seeing my weight go down.Read More
The story behind how the idea for the Cannabis Cleanse began.Read More
This January 1, Jane West and I are releasing a FREE eBook titled Coming Clean with Cannabis that introduces a new kind of "cannabis cleanse." I've been working on the book since the beginning of November, and am so excited to share it with you all! It discusses how cannabis can be responsibly used to keep your body in balance and prevent illness, as well as how it stacks up to other substances like alcohol and prescription drugs. Some of the facts might surprise you!
Follow me on Instagram @kwilliams622 to keep up with the #cannabiscleanse as it unfolds!
Copyright © 2016 Kristen Williams, All Rights Reserved
Don’t be afraid to stop counting - counting the calories, the pounds, the reps, the assignments, the days. Counting just makes our brains feel in control of a situation. It fuels the ego. But when we don’t eat few enough calories, or weigh few enough pounds, or get in too few of reps, we beat ourselves up. We get upset that we’re not meeting our goals. At least, I do.Read More
Meridians are pathways in our bodies along which vital energy is said to flow. When our bodies are threatened, our triple warmer meridian, which governs the "fight or flight" response, goes into overdrive to protect us. The reason a body has an allergic reaction is because it's being threatened by something. When we're having some sort of allergic reaction, we need to know how to make our bodies feel safe. You have to be the one to listen and respond to your body, and knowing how to calm yourself down is the best way to be in control in a time of allergic panic.Read More