Rooted in whole health values, Highland Pantry focuses on making versatile and delicious wellness edibles (wellibles) that are as nourishing as they are delicious. We love everything these ladies stand for, and we bet you'll love them and their amazing almond butter too!Read More
At the Cannabis Cleanse, we believe that everyone can benefit from this practice, which teaches people to breathe and bend into a deeper awareness of their own bodies. We want to see the art and science of yoga become as widespread as possible. Check out this post to find poses for yoga poses for every body type.Read More
I struggled for years to lose weight. I tried hiring a personal trainer, doing a meal program, and even tried lots of fad diets like the "Special K Challenge." I actually ended up GAINING weight from some of these attempts! It wasn't until I decided to stop stepping on the scale and just made an effort to change my lifestyle that I started seeing my weight go down.Read More
Don’t be afraid to stop counting - counting the calories, the pounds, the reps, the assignments, the days. Counting just makes our brains feel in control of a situation. It fuels the ego. But when we don’t eat few enough calories, or weigh few enough pounds, or get in too few of reps, we beat ourselves up. We get upset that we’re not meeting our goals. At least, I do.Read More
Meridians are pathways in our bodies along which vital energy is said to flow. When our bodies are threatened, our triple warmer meridian, which governs the "fight or flight" response, goes into overdrive to protect us. The reason a body has an allergic reaction is because it's being threatened by something. When we're having some sort of allergic reaction, we need to know how to make our bodies feel safe. You have to be the one to listen and respond to your body, and knowing how to calm yourself down is the best way to be in control in a time of allergic panic.Read More
Poster design done in the Publications Office at Truman State University. Printed full color on 11x17 80# gloss paper.