Things to Check Out
Learn why you should give yourself a fully body massage and download instructions to do it yourself!
Check out this Soft + Sleepy Elevation Station inspired by Evoxe's CBD Balance pen. Perfect for winding down at the end or giving yourself a massage!
Read about the importance of bedtime rituals and how you can incorporate sleep into yours for a great night of rest.
Today's Challenge
Share a picture on social media of your bedtime routine with the hashtags #SelfCareShare and #day7 to enter to win today's giveaway! Double entry if you download and print the instructions for a self massage, try it out, and share your experience with us!
Pause to reflect on these questions:
- How am I feeling physically as I lay down in bed to go to sleep? Emotionally?
- Am I holding any tension in my body?
- What could I add to my bedtime routine to help increase my quality of sleep?
Copyright © 2016 Kristen Williams, All Rights Reserved