Day 7: Sleep

Things to Check Out

 Learn why you should give yourself a fully body massage and download instructions to do it yourself! 

Learn why you should give yourself a fully body massage and download instructions to do it yourself! 

 Check out this Soft + Sleepy Elevation Station inspired by Evoxe's CBD Balance pen. Perfect for winding down at the end or giving yourself a massage! 

Check out this Soft + Sleepy Elevation Station inspired by Evoxe's CBD Balance pen. Perfect for winding down at the end or giving yourself a massage! 

 Read about the importance of bedtime rituals and how you can incorporate sleep into yours for a great night of rest. 

Read about the importance of bedtime rituals and how you can incorporate sleep into yours for a great night of rest. 

 

Today's Challenge

Share a picture on social media of your bedtime routine with the hashtags #SelfCareShare and #day7 to enter to win today's giveaway! Double entry if you download and print the instructions for a self massage, try it out, and share your experience with us! 

Pause to reflect on these questions: 

  1. How am I feeling physically as I lay down in bed to go to sleep? Emotionally? 
  2. Am I holding any tension in my body? 
  3. What could I add to my bedtime routine to help increase my quality of sleep? 

Copyright © 2016 Kristen Williams, All Rights Reserved