Things to Check Out
Share a picture on social media of your bedtime routine with the hashtags #SelfCareShare and #day7 to enter to win today's giveaway! Double entry if you download and print the instructions for a self massage, try it out, and share your experience with us!
Pause to reflect on these questions:
- How am I feeling physically as I lay down in bed to go to sleep? Emotionally?
- Am I holding any tension in my body?
- What could I add to my bedtime routine to help increase my quality of sleep?
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