Today we are releasing our fitness page under the self-care tab! This page is dedicated to inspiring you to move your body. Whether it's motivating you to actually go on that run, ease the pain after a hard work out, or make you more aware of your body as you master that yoga pose, cannabis can be used as a tool to help you stay physically fit.
Things to Check Out
Check out and personalize your own 420 Workout by Kirk Waidell designed to give you an awesome burn — anywhere you want it — in just 20 minutes a day!
Read an interview about one man's relationship with his body while struggling with drug addiction, his insight on cannabis and the "gateway drug" theory, and how he now uses cannabis to keep himself healthy.
Everyone's body reacts differently to cannabis. While Nader exercises best after smoking a joint, my body responds better to dabs. We've designed a tracker specifically to help you keep track of your cannabis use while you work out so that you can find what works best for you.
Oh and I'm going to be talking about how I "crazy dance" to stay fit. Check back later today for more weird videos!
Today we're challenging you to write down three ways you like to exercise and share a picture of yourself in action. As long as you're moving, it counts!! What's the weirdest and most fun way you like to move your body? What brings you joy? What exercise can you add to your daily routine that you don't absolutely dread? We could all use more ideas and inspiration for this, so be sure to share!!
Don't forget! You can complete ANY of the challenges listed on the #SelfCareShare overview page to enter to win this amazing self-care basket filled with cannabis-enhanced goodies!
Copyright © 2016 Kristen Williams, All Rights Reserved